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More Defence Mechanisms – Part 3

Undoing Undoing is a defense mechanism in which a person tries to 'undo' an unhealthy, destructive or otherwise threatening thought or action by engaging in contrary behavior; making up for something bad that’s been done, thought or said.  Undoing refers to the...

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More Defence Mechanisms – Part 2

Regression Regression is the avoidance of anxiety by regressing to an earlier pattern of behaviour leading to the temporary or long-term reversion of the ego to an earlier stage of development adopting more childish mannerisms rather than handling unacceptable...

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Defence Mechanisms – Part 1

A Defense Mechanism is an enduring pattern of protective behavior designed to provide a defense against the awareness of that which is anxiety producing. The term is reserved for processes that are subconsciously motivated, subconsciously acquired and developed to...

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How Sensitising Events Affect Our Life!

Understanding: “Why we are who we are” And “Why we do what we do”. “We become what we creatively believe we are”. Have you ever asked yourself, “Why am I the way I am?” “What’s made me and makes me the way I am?” “Why do I put on weight, smoke, and drink, take drugs,...

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You can live to be over 100!

Healthier, Happier Enjoy Life More, Calm & Relaxed, Worry & Stress Free. HOW? …… We can live to be over 100: It’s a well known fact that human beings are capable of living to 100 or more. According to the last Australian census there are 3,700 people 100 years...

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